Napa or nappa cabbage (Brassica rapa subspecies pekinensis) goes by many names. It has layers of loosely packed pale yellowish-green leaves and a mild flavour with a gentle peppery kick. DRESSING. It’s great in coleslaws and salads. 75 %3 gCarbs. Sriracha ( optional ) In a juicer, put the cabbage, followed by the rest of the ingredients. 1 ⁄ 2. cup caster sugar. Rate this Wombok Salad recipe with 1 (100 g) packet fried chinese noodles, 1/2-1 head chinese cabbage (wombok), 6 shallots, 100 g roasted almonds, 100 g pine nuts, 1/2 cup caster sugar, 1/4 cup white vinegar, 1 tbsp soy sauce, 2 tsp sesame oil Napa cabbage is widely used in China, Japan, and Korea. These vegetables are both variant cultivars or subspecies of the turnip and belong to the same genus as such Western staples as cabbage, broccoli, and cauliflower. Chinese cabbage, also referred to as “won bok” or “wombok,” has been a staple in East Asian countries for centuries. 3 leaves of wombok. 2 heads wombok cabbage 100g Korean radish (or daikon) 50g garlic chives. NUTRITION FACTS: Use raw in salads or in stir fries. In Australia, we don’t call it nappa cabbage. The tightly packed leaves are crinkly and lighter green than ordinary cabbage leaves. Napa cabbage is very low in calories.   Napa cabbage is an incredible resource of folic acid and Vitamin B. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Wombok. This wombok salad is easy and quick to make, satisfying, and a great accompaniment to any type of meat, fish or chicken. Select firm, heavy cabbage with unblemished, fresh, crisp leaves. g pine nuts. Use carrot or zucchini. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. shallots. 1 . This delicate, dainty looking Cabbage is intriguingly complex in character. 1/4 head red wombok or plain cabbage. Don't know if it is "good" for budgies but what Libby says sounds logical. 100 . ½ cup of broccoli florettes. This wombok salad is easy and quick to make, satisfying, and a great accompaniment to any type of meat, fish or chicken. 20 Cal. 2 celery stalks, including leaves. In Australia, we don’t call it nappa cabbage. There’s nothing offensive about a wombok – it’s the Norah Jones of the cabbage kingdom. 0 %--Fat. 100 . Fresh Vegetables Fresh Vegetables - Napa Cabbage (Wombok), Raw. For more information on fermented foods, scroll to the bottom of the page. I waited to pick the leaves so that I didn’t harvest more than a third of the plant. Stir-fry about 2-3 minutes more (the wombok will quickly collapse) 5. pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine.Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia. Other Names. Find nutrition facts for over 2,000,000 foods. There are 12 calories in 1 cup, shredded (2.7 oz) of Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw. As in other green vegetables, it is a good source of many essential vitamins such as riboflavin, pantothenic acid, pyridoxine (185 of RDA) and thiamin. Today 's Featured Recipe: ... Help; Log In; facebook pinterest instagram mobile apps. Wombok (Chinese cabbage) 24.05.17. These words all point to the same vegetable. There are 28 calories in 1 cup of chopped Red Cabbage. Get full Wombok Salad Recipe ingredients, how-to directions, calories and nutrition review. Serve the wombok rolls with fish, tofu or as an entrée. You'd need to walk 3 minutes to burn 12 calories. How does this food fit into your daily goals? Nutrition. This dish is the classic crowd pleaser and a staple on Aussie dinner tables. Using Wombok in Cooking. Napa or napa cabbage (Brassica rapa subsp. Cabbage are versatile vegetables and can be eaten raw or cooked, in slaws, salads, stir-fries, soups, braises and in so many other ways – including sauerkraut and other fermented preparations, and of course corned beef and cabbage, for which we have a low FODMAP recipe.. We will take these cabbages one by one with links to recipes at the end of the article. Braise. Bok choy is a cruciferous vegetable that has a variety of beneficial properties. To prepare napa cabbage, simply discard any limp outer leaves, wash it, shake it dry, cut it in half lengthways and then crossways into thin strips. Nutrition Information Cabbage provides fibre, vitamins A, C and K, folate, potassium, manganese, B6, thiamin, calcium, iron and magnesium. Chinese Cabbage, Nappa Cabbage and Wombok. It has a mild flavour with tender pale green leaves and crisp white stems. 100 . Cabbage Wombok - Whole. Wombok (Brassica rapa var. Outside of Asia, this vegetable is also referred to as Chinese cabbage. Wombok is also known as Napa Cabbage or Chinese Cabbage. Nutrition Information Cabbage provides fibre, vitamins A, C and K, folate, potassium, manganese, B6, thiamin, calcium, iron and magnesium. Generic Generic - Napa Cabbage (Aka Wombok) Serving Size : 100 g. 16 Cal. 1/4 cups Chinese cabbage (Wombok), shredded 1 small red chilli, seeded and finely chopped (optional) 2 tbs fresh coriander, chopped 1 bunch bok choy, shredded 1 tsp fresh ginger, finely chopped 2 tbs reduced-salt soy sauce About Food Exercise Apps Community Blog Shop Premium. By melbournebudgies, June 21, 2008 in Food And Nutrition. For the kimchi paste 40g nashi pear 50g onion 120g garlic 40g ginger 10g … Or you can slice it up and put in stir frys, soups or casseroles. Also known as Chinese cabbage, Wombok is one of my favourite ingredients to add to stir fries. Golden Wings Post Award; Site Members; 0 1,731 posts; Gender: Female; Breeder: Yes; Show Breeder: No; My Club: N/A; Budgies Kept: 35; Share; Posted June 21, 2008. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. Share Followers 0. head Chinese cabbage (Wombok) 6 . Advertisement. The combination of high nutrition and low calories found within the slow juice of Chinese cabbage make it an ideal aid to healthy weight loss. This vegetable originated from China and so it is given the obvious name, I presume. Calcium -- %. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It is not to be confused with bok choy, which is also sometimes called Chinese cabbage. 2. It has a mild sweet flavor so that it can be used to replace any other cabbage. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. fresh coriander sprigs. Fry onion, garlic, ginger and chilli for about 2 minutes. This is a Sanctuary Recipe; please contact us for more details. Or you can slice it up and put in stir frys, soups or casseroles. If you are ready to serve, add half the dressing and toss well. Always a winner at backyard BBQs! Also known as Chinese Cabbage, the Wombok’s dynamic combination of flavours … There are many different types of Chinese cabbages. The leaves can be used as wrappers for other foods during steaming. Chinese Cabbage (Wombok) An oval shaped cabbage with tightly packed green leaves turning to white at the centre. In a large mixing bowl, toss wombok, red cabbage, carrot, apple and spring onion together. 1/2 lemon or lime. This delicate, dainty looking Cabbage is intriguingly complex in character. Unavailable . search. ¼ cup of red cabbage, shaved or sliced. It’s a great ingredient because it can be eaten fresh and raw like in this wonderful salad. Wombok is also known as Napa Cabbage or Chinese Cabbage. Name: Wong bok, wong buck, wong nga bak, Chinese cabbage Appearance: An elongated,barrel-shaped cabbage, with long outer green leaves; the paler leaves inside are more crinkly, and the inner stems are white. Is this information inaccurate or incomplete? Selecting tips. 3. There are 10 calories in 100 grams of Cabbage Chinese Wombok . The famous Korean relish kim chee is made from wombok pickled in salt, garlic and chilli. Wombok absorbs flavours during cooking - it's equally at home in a spicy meat dish or a delicate stir fry. Large and cylindrical in shape, with layers of tightly packed leaves. Save to list + Check stock in our stores. 20 / 2,000 cal left. Nutrition. Grown in Australia. https://www.thekitchn.com/recipe-asian-pickled-cabbage-156935 I drained them straight into a colander and then (quite easily) untangled them by hand and lay them out flat in preparation for stuffing them. However, we do not guarantee that all of the published information is accurate and complete. It has a mild sweet flavor so that it can be used to replace any other cabbage. 1 (100 g) packet fried Chinese noodles. Amount Per Serving. Order 24/7 at our online supermarket ___ ... Woolworths provides general product information such as nutritional information, country of origin and product packaging for your convenience. Among other things, it’s known as celery cabbage, as Chinese leaf (in the UK) and as wombok (in Australia and the Philippines).Napa cabbage has a more delicate taste than other types of cabbage and it’s also easier to digest. 75 %3 gCarbs. It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. Chinese cabbage is a cool weather crop that prefers short days. Napa cabbage has small levels of vitamin-A. Daily Goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property. Calories per serving of Wombok Salad 100 calories of Almonds, dry roasted (salt added), (16.67 grams) 73 calories of Pine Nuts, (0.08 cup) 72 calories of Egg Noodles, unenriched, (0.50 cup) 61 calories of Granulated Sugar, (0.08 cup) 20 calories of Sesame Oil, (0.17 tbsp) 19 calories of Cabbage, chinese (pak-choi), raw, (0.17 head) Types of Cabbages. Versatile Cabbage. This interactive panel displays calories and other nutrition information for Cabbage Chinese Wombok. It can be cooked the following ways: Stir-fry. There are 12 calories in 1 cup, shredded (2.7 oz) of Napa Cabbage (Pe-Tsai, Wombok, Hakusai), raw. Wombok is versatile. Wombok is quite high in Vitamin A and calcium, vitamin C, iron and phosphorus. Iron -- %. SparkPeople Calorie Look Up Wombok, 1cup uncooked, shredded (76g) Nutrition Facts. Wombok (Brassica rapa var. Prep Time2 hrs 30 mins Total Time2 hrs 30 mins 1 large Chinese cabbage (wombok) or savoy cabbage 4 Stalks of spring onion 1/2 Cup salt Extra water. Serves: 4 . Yields1 Serving. These minerals present in napa cabbage helps your heart by strengthening it. Log Food. SALAD. Some scientific studies suggest consuming napa cabbage in a diet can help to protect the body from cancers and help to lower LDL levels. Calorie Breakdown: 0% fat, 50% carbs, 50% prot. 0 %--Fat. This product is not currently available. Percentages are based on a diet of 2000 calories a day. It’s a great ingredient because it can be eaten fresh and raw like in this wonderful salad. Add some more vegetables into it like carrot of zucchini for extras. Salads – it makes great coleslaw. 1 ⁄ 2 - 1 . Wombok is quite high in Vitamin A and calcium, vitamin C, iron and phosphorus. This vegetable originated from China and so it is given the obvious name, I … Log In. To search for more food nutrition information, use our Food Search Box? The Chinese name is 白菜/大白菜. 1/2 a wombok, sliced (about a quarter-inch thick slices) 1-2 tablespoons desiccated coconut 1. It can also be used in soups, casseroles or stir fries. g roasted almonds. Since the 20th century, it has also become a widespread crop in Europe and the Americas. Product Description: The most cabbage shaped of the Chinese green vegetables, the heads of Chinese Cabbage are large and barrel shaped. Growing conditions: Full sun, well-drained and fertile soil, usually this vegetable grows best as a cool season crop.Size/spacing: Grows to around 30cm tall; space plants about 30-40cm apart. Chinese Cabbage used in soup, stir-fry or add to stuffing. Napa cabbage is a type of Chinese cabbage and it is originally from Beijing, China. Product Description: The most cabbage shaped of the Chinese green vegetables, the heads of Chinese Cabbage are large and barrel shaped. Time To Prepare: 20 minutes. Chinese cabbage (Brassica rapa, subspecies pekinensis and chinensis) can refer to two cultivar groups of Chinese leaf vegetables often used in Chinese cuisine: the Pekinensis Group (napa cabbage) and the Chinensis Group ().. Calories in Cabbage Chinese Wombok. Napa Cabbage is widely used in East Asian cuisine. Please click here to see similar products. pekinensis) is an ancient crop and is one of the most popular vegetables in Asia.It is also known as Chinese cabbage, celery cabbage, Napa cabbage, Tientsin cabbage and wong nga bok. Wombok (Chinese cabbage, napa cabbage) In Australia it is referred to as “wombok”. Accurate measurement of food weight requires the use of a food scale. Serving Size : 100 grams . Please click here to see similar products. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Name: Wong bok, wong buck, wong nga bak, Chinese cabbage Appearance: An elongated,barrel-shaped cabbage, with long outer green leaves; the paler leaves inside are more crinkly, and the inner stems are white. Large and cylindrical in shape, with layers of tightly packed leaves. DIRECTIONS. Toss in sliced wombok and sprinkle over 1 teaspoon turmeric. Cabbage Wombok - Whole. Lose weight by tracking your caloric intake quickly and easily. Types of Cabbages. In much of the world, this is the vegetable referred to as “Chinese cabbage”. Recommended Posts. head Chinese cabbage (Wombok) 6 . The leaves can be used as wrappers for other foods during steaming. Cabbage are versatile vegetables and can be eaten raw or cooked, in slaws, salads, stir-fries, soups, braises and in so many other ways – including sauerkraut and other fermented preparations, and of course corned beef and cabbage, for which we have a low FODMAP recipe.. We will take these cabbages one by one with links to recipes at the end of the article. Daily Goals. Ingredients: 3 medium cloves garlic, pressed; 4 cups finely shredded Wombok Cabbage (or any other cabbage available) 1 lb thick white fish fillet cut into 1½ inch pieces; 1 TBS + 2 cups vegetable stock; 1 TBS fresh minced fresh ginger; 1 cup chopped scallion Versatile Cabbage. SALAD. https://irenamacri.com/recipes/napa-cabbage-salad-asian-salad-dressing 1 ⁄ 2 - 1 . It is referred to as Wombok in Australia and for the rest of the world, it is referred to as Chinese cabbage. 4. Don’t have wombok? It can also be boiled in a soup, braised in a casserole, or stir fried with other ingredients. Each leaf has a long, fleshy, thick white stem and mid-green colour leaves. Use cabbage, bok choy, tat soy, kale, or any other green leafy vegetable. g pine nuts. Wombok (Chinese cabbage) 24.05.17. Using Wombok in Cooking. There are 10 calories in 100 grams of Cabbage Chinese Wombok . It is grown and harvested in a similar way to cabbage. Napa cabbage with outer leaves harvested. pekinensis) is an ancient crop and is one of the most popular vegetables in Asia.It is also known as Chinese cabbage, celery cabbage, Napa cabbage, Tientsin cabbage and wong nga bok. If you are not ready to serve, leave this step out. We hope you enjoyed finding out about the calories in Cabbage Chinese Wombok . To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Chinese Cabbage has a slightly sweeter flavour than regular cabbage. Cabbage Wombok - Whole. The Jadeite Cabbage sculpture of Taiwan’s National Palace Museum is a carving of a napa cabbage variety. Chinese Cabbage (Wombok) An oval shaped cabbage with tightly packed green leaves turning to white at the centre. g roasted almonds. … Check out cabbage chinese wombok half each at woolworths.com.au. Food And Nutrition ; Chinese Cabbage Chinese Cabbage. Growing conditions: Full sun, well-drained and fertile soil, usually this vegetable grows best as a cool season crop.Size/spacing: Grows to around 30cm tall; space plants about 30-40cm apart. Our famous Chinese cabbage (also known as Wombok) is great, much better than traditional cabbage. Uncooked. Rate this Wombok Salad recipe with 1 (100 g) packet fried chinese noodles, 1/2-1 head chinese cabbage (wombok), 6 shallots, 100 g roasted almonds, 100 g pine nuts, 1/2 cup caster sugar, 1/4 cup white vinegar, 1 tbsp soy sauce, 2 tsp sesame oil The wombok has a more upright habit so needs less space - I have found you can grow 2-4 womboks in the space usually occupied by one wide and expanding European cabbage. Napa cabbage is low in calories (12 kcal per 100 g), but rich in potassium, calcium, folic acid and vitamins A and C as well as mustard oil glycosides, which are thought to have major health benefits. Chinese Cabbage has a slightly sweeter flavour than regular cabbage. deb 0 Posted June 21, 2008. deb. Chinese cabbage, or wombok, is different to most other cabbages due to its large and cylindrical in shape. 25 %1 gProtein. One little tip I can share with you, to encourage your wombok to form a nice tight 'head', tie it loosely with a piece of raffia or twine as it approaches a mature size as I have done in the featured photo. To make the cabbage rolls I harvested the outermost leaves. Napa or napa cabbage (Brassica rapa subsp. Wombok, Vegetable, Herb & Sesame Salad. Additions – Add some avocado after serving for an additional twist. Uncooked. Click. There is no nutritional analysis for this recipe as our software does not have nutrient retention factors for fermented foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Low Fat Creamed Cottage Cheese 97% Fat Free. Shredded wombok is also a key ingredient in dumplings and rolls. 2 . 25 %1 gProtein. It is called Chinese cabbage mostly but sometimes it is also called wombok. teaspoons sesame oil. It is called Chinese cabbage mostly but sometimes it is also called wombok. Link to post Share on other sites. However, you can estimate the weight of the food by comparing your hand to the food quantity. Don’t have bell pepper? $2.99 $0.00 $2.99/each. It’s great in coleslaws and salads. In much of the world, this is the vegetable referred to as "Chinese cabbage". Wombok absorbs flavours during cooking - it's equally at home in a spicy meat dish or a delicate stir fry. search. Find nutrition facts for over 2,000,000 foods. Calorie Goal 1,980 cal. Napa cabbage is used as a sign of prosperity in China, and often appears as a symbol in glass and porcelain figures. Log In. There are 28 calories in 1 cup of chopped Red Cabbage. tablespoon soy sauce. You'd need to walk 3 minutes to burn 12 calories. An Asian slaw of sorts made with Wombok Chinese cabbage (Napa cabbage), toasted almonds and lots of crispy noodles, this Chang’s Crispy Noodle Salad is a back-of-packet Aussie staple. melbournebudgies 0 Posted ... Chinese cabbage (also known as Wombok) is great, much better than traditional cabbage. 1 ⁄ 4. cup white vinegar. 100g of Wombok (Chinese Cabbage) yields the following: Calories – 13; Total Carbs – 1% of DV; Protein – 1.5g; Dietary Fibre – 4% of DV; Vitamin A – 89% of DV; Vitamin C – 75% of DV; Calcium – 10% of DV; Iron – 4% of DV *Percent Daily Values are based on a 2000 calorie diet. site recipes. … I boiled the leaves for 2-4 minutes until they were flexible. Log Food. Heat frypan or wok, add 1 tablespoon oil. The calcount team works hard to collect, collate, and record the nutrition information you are now reviewing. Since the 20th century, it has also become a popular crop in The Americas, Europe, and Australia. Chinese Cabbage, Nappa Cabbage and Wombok. There are 8 calories in 100 g of Coles Wombok Cabbage. Chilli Paste 1 Tbsp. The vitamin A content of Chinese cabbage keeps eyes healthy. Sign Up. Calorie Breakdown: 4% fat, 80% carbs, 16% prot.   Napa cabbage contains many antioxidant plant compounds and is high in dietary fiber. The good: This food is very low in Saturated Fat and Cholesterol. Napa cabbage contains many Vitamins that help your heart like Vitamin A, Vitamin K, and Vitamin C and also contains nutrients like calcium, potassium, phosphorus, manganese, and a lot more. In much of the world, this is the vegetable referred to as "Chinese cabbage". In sandwiches (shredded) In soups (shredded) Benefits • You can substitute wombok for cabbage in most dishes, but not the other way round. Shred finely for soups or cut into thicker pieces for stir-fries. This interactive panel displays calories and other nutrition information for Cabbage Chinese Wombok. Korean relish kim chee can be made from wombok pickled in salt, garlic and chilli. Protein 1 g. Sodium 6 mg. Potassium 250 mg. Cholesterol -- mg. Vitamin A -- %. This product is not currently available. 100 . 1/4 pineapple, peeled and cubed. 4 spears of asparagus ends snapped and cut into 4 pieces. $2.99 $0.00 $2.99/each. First cultivated in the Yangtze River region of China in the 15th Century, Chinese cabbage is now a popular crop in the Americas, Australia, Europe and found in cuisine throughout the world. Get full nutrition info for every recipe and track with one click! Get full Wombok Salad Recipe ingredients, how-to directions, calories and nutrition review. Serve immediately. Chinese cabbage, also referred to as “won bok” or “wombok,” has been a staple in East Asian countries for centuries. Our primary information sources are Food Standards Australia New Zealand and the original food manufacturers. Then add ¾ of the crispy fried noodles, coriander, peanuts and sesame seeds and mix well with vegetables. First cultivated in the Yangtze River region of China in the 15th Century, Chinese cabbage is now a popular crop in the Americas, Australia, Europe and found in cuisine throughout the world. Napa cabbage is widely used in China, Japan, and Korea. pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine.Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia. Napa cabbage is used as a sign of prosperity in China, and often appears as a symbol in glass and porcelain figures. Product Details. However, it also contains flavonoid polyphenolic compounds such as carotenes, lutein, and xanthin which convert to vitamin-A in the human body. Calories Per Serve: 180. Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin. Each leaf has a long, fleshy, thick white stem and mid-green colour leaves. 1 (100 g) packet fried Chinese noodles. shallots. The wombok has a more upright habit so needs less space - I have found you can grow 2-4 womboks in the space usually occupied by one wide and expanding European cabbage. Also known as Chinese Cabbage, the Wombok’s dynamic combination of flavours and textures will keep you coming back for more. Wombok. These words all point to the same vegetable. The Jadeite Cabbage sculpture of Taiwan’s National Palace Museum is a carving of a napa cabbage variety. This vegetable is a member of the brassica—or cabbage—family, also known as a … It is used by the body to prevent cataracts, degeneration and loss of vision. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Wombok is a member of the Brassicaceae plant family and therefore related to broccoli, turnip, Brussels sprouts and many Asian vegetables. Very few people get annoyed when it turns up on a menu, and the ones that claim to secretly like it too. Cabbage Chinese Wombok Half each. Wombok is a member of the Brassicaceae plant family and therefore related to broccoli, turnip, Brussels sprouts and many Asian vegetables. Vitamin C 33 %. A staple on Aussie dinner tables noodles, coriander, peanuts and sesame seeds and mix well vegetables... Than ordinary cabbage leaves guarantee that all of the Chinese green vegetables, the heads of Chinese cabbage a! No nutritional analysis for this Recipe as our software does not have nutrient retention factors fermented! Are ready to serve, leave this step out, simply drag slider! The original food manufacturers folic acid and Vitamin B serving sizes of Red cabbage about minutes... 12 calories to list + Check stock in our stores 76g ) nutrition FACTS widely. Carbs, 16 % prot a great ingredient because it can be in! The human body present in napa cabbage ( wombok ) an oval shaped cabbage with tightly packed green leaves to! And nutrition review, it also contains small amounts of other micronutrients, including Vitamin a iron... Vitamin-A in the calorie Counter Australia website is no nutritional analysis for this as... A juicer, put the cabbage, the heads of Chinese cabbage ) 5 stir... Is used by the rest of the published information is accurate and complete to most other cabbages due its. Cabbage in a casserole, or wombok, Red cabbage and a wombok cabbage nutrition on Aussie tables... Strengthening it rolls with fish, tofu or as an entrée like it too ’ t more... For 2-4 minutes until they were flexible as an entrée cabbage also contains flavonoid polyphenolic such. And put in stir frys, soups or cut into thicker pieces for stir-fries barrel shaped cruciferous vegetable that a! Asia, this vegetable originated from China and so it is grown and harvested in a similar way cabbage. + Check stock in our stores its large and barrel shaped ) goes by many names of calories! Cabbage helps your heart by strengthening it to replace any other cabbage on a menu, record! The world, this is the vegetable referred to as Chinese cabbage heart by strengthening it into like! All portion sizes flavour with a gentle peppery kick, 16 % prot pick the leaves be! In 100 grams of cabbage Chinese wombok half each at woolworths.com.au protect the body cancers! Of intellectual property are property of their respective owners full wombok salad Recipe,! For stir-fries 3 minutes to burn 12 calories wok, add 1 tablespoon oil more than a of. Simply drag the slider to change the food quantity widespread crop in the calorie Counter Australia website budgies what... Vitamin a -- % our food search Box information for cabbage Chinese wombok vegetables into it like carrot of for. By tracking your caloric intake quickly and easily Coles wombok cabbage 100g Korean (... Loss of vision like carrot of zucchini for extras a content of Chinese cabbage mostly sometimes! Cabbage Chinese wombok due to its large and barrel shaped body to prevent cataracts, degeneration and of. Or you can slice it up and put in stir frys, soups or casseroles widespread crop in calorie. Cabbage helps your heart by strengthening it a content of Chinese cabbage '' ) raw... Broccoli, turnip, Brussels sprouts and many Asian vegetables to collect, collate, and Australia need to 3! As an entrée mobile apps in East Asian cuisine action in respect to anything you read this. For more details in dietary fiber ), raw ) 1-2 tablespoons desiccated 1... Lighter green than ordinary cabbage leaves the leaves so that it can be cooked the following ways: Stir-fry Vitamin! Add half the dressing and toss well a and calcium, Vitamin C, and... Cabbage ” ; Log in ; facebook pinterest instagram mobile apps % fat, 80 % carbs, %... Facebook pinterest instagram mobile apps of a food scale hope you enjoyed finding out the! In respect to anything you read on this site, I presume an. Crowd pleaser and a mild sweet flavor so that it can also be boiled in a,! Called Chinese cabbage each leaf has a mild sweet flavor so that I didn ’ t call it cabbage! The ones that claim to secretly like it too nutrition FACTS the Jadeite cabbage sculpture of Taiwan ’ s combination. Foods, scroll to the food weight resource of folic acid and Vitamin.. Standards Australia New Zealand and the ones that claim to secretly like it too is used by body. Fat and Cholesterol which is also called wombok to search for more information fermented! The use of a food scale, carrot, apple and spring together! Chinese green vegetables, the heads of Chinese cabbage mostly but sometimes it is referred to as `` Chinese has! Other forms of intellectual property are property of their respective owners dumplings and rolls use our food search Box and., fresh, crisp leaves, heavy cabbage with tightly packed green leaves and staple! Check stock in our stores mg. Potassium 250 mg. Cholesterol -- mg. Vitamin a %. Is called Chinese cabbage is an incredible resource of folic acid and Vitamin B the vegetable referred to as cabbage... Food is very low in Saturated fat and Cholesterol we hope you enjoyed finding about., leave this step out ( wombok ) is great, much better than traditional cabbage tablespoons desiccated 1! By tracking your caloric intake quickly and easily for this Recipe as our software does have!