“You start with 20 reps of the five exercises, then go down to 19 reps for the second round. I thought I legitimately ended my lifting career afterwards and felt so stupid. C: Cable Curl : 5: 20: 2-3 min. EZ Bar Curl - 5 sets of 20 reps with 2-3 min rest between sets. Close. Complete the rep by lowering the weights back to their starting position. After 2 warm ups of the above, the Belt Squats got heavy as did the Bell Swings. Share. Reddit. I just witnessed a pretty unique workout called the 1,000 rep workout. The Holidays came along and the 1000 rep challenge became a nagging little voice in my head that simply would not shut up. Drop us a comment when you complete it! C: Cable Curl: 5: 20: 2-3 min. REP Lat and Row Attachment for PR-1000 and PR-1100 . 3 comments: relentless September 2, 2014 at 3:00 PM. my subreddits. 0. 100 reps of each with as little sets as possible, [ ] Chin ups [ ] Dips [ ] Toes to bar [ ] Plyo push ups [ ] Box jumps [ ] Ab wheels [ ] Ring dips [ ] Body squats [ ] Ring push ups [ ] Pull ups, New comments cannot be posted and votes cannot be cast, More posts from the bodyweightfitness community. Powerline PPR200X / PPR500, Best Fitness BFPR100, Valor BD-7 / BD-33, Amstaff DF1161A / TP006D, Rep Fitness PR-1000 / PR-1050 / PR-1100, Fringe Squat Cage, Legend Fitness Varsity Series, Get Rx’d Pro Power Cage, Vanswe Power Rack, TDS 1000lb Power Squat Rack, Fitness Reality 810XLT, Titan Fitness … I've done it a few times, you'll want to quit around 600-700 reps. You don't realize how long you're actually working out because you're resting ~2 minutes between sets. You have to complete 1,000 reps, broken down into sets of 100 reps of 10 different exercises. Here's the deal. Despite my busy work schedule, I find that the four day a week workouts give me enough training volume while still giving me enough rest days in between. A typical 1000 rep arm workout might look something like this: Biceps 1: Incline Dumbbell Curl – 5 sets x 20 reps Triceps 1: Triceps Pressdown – 5 sets x 20 reps. Biceps 2: Preacher Curl – 5 sets x 20 reps Triceps 2: Lying Triceps Extension – 5 sets x 20 reps . Behind the Head Presses 60LBS 70LBS 80LBS 100LBS Seated Barbell Presses 85LBS 105LBS 105LBS … If your goal is to build the most muscle in the least time (in other words, you are a bodybuilder) and get ripped, the 5-day workout routine is optimal. One arm dumbbell row – 3 sets x 10 reps…superset with hammer grip pull-ups – 3 sets x 10 reps; Arm Workout. 11 April 2016 by Jenny Sugar. The work set is not timed, but in my training and using this workout on many clients, I’ve found that it takes between 2 minutes 40 seconds to 3 minutes to complete the set. Press question mark to learn the rest of the keyboard shortcuts. Here's a sample of it: 1) burpees, calve raises (50 reps) B: Straight Bar Pushdown: 5: 20: 2-3 min. In my first workout the first set I did was with 80 lbs. 1000 rep abs and arms home workout challenge. The 500 Rep Arm Assault. Clearly, it was arm day for him so I asked about his workout. I got 100 reps again in the next workout so I increased the weight again (to 100 lbs). Knock off one rep each round until you get to five and you’ll have done 1,000 reps. If you go too heavy at the beginning, you're done. The Rock Arms Workout Routine is about doing lots of reps to “Get the Pump.” It’s how Dwayne Johnson gets huge arms. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Workouts. 100-Rep Arm Workout Get Strong, Defined Arms With This 100-Rep Arm Workout. 1000 Rep Arm Workout: Well, with the UKBFF finals finishing a month ago and with winter drawing in a lot of people are turning their attention adding some size to areas they want to improve. “Gotta down 16 protein shakes each workout to confuse the Kidney’s… Right babe?” Pro Tip: 1 Gram of Tren and 1 Gram of Test a day to maximize results. Picking the weight is hard as fuck for this. 100 Rep Seated Cable Rows. Thousand reps though, the math checks out I did it twice to be sure guys. If you got 15 reps for Set 3, then you are going to complete 13 reps for Set 4. Wake up early and hammer out this workout to build strength and blast serious calories. I managed to get a full 100 reps all the way through with no stopping. !This was the most insane pump i have ever had. By Edward Cooper. Related: The 1000 Rep Arm Workout Related: Growth Factor Shoulder Training. This will increase your total rep amount and you can create the goal of eventually being able to do a 1,000 Rep Leg Assassin Workout. The person performing the warm-up exercises will bust out triceps extensions and biceps curls like they're going out of style in 10-rep increments, while his training buddy will change the weight on every set to whatever he damn well feels like. It’s hammer time… no, seriously it is time to do some hammer curls. 254 Shares View In … Perform a few warm up sets first. The 1000 rep arm workout is however, a feat of endurance and will. Blast weeks feature 3 arm building workouts and are super-high volume. THE WORKOUT !! Slipping into comfortable rep ranges and familiar exercises, unfortunately, can ring a death knell for a guy looking to add serious size and shape to his physique. Remember to exhale during the press and inhale on the return. After playing around with various number schemes, I realized that switching every ten reps worked best for me. This cardio workout contains 9 heart rate-elevating movements that you’ll complete for 1,000 total reps. This workout was designed as a way to “shock” your muscles into some serious growth. Blast weeks - 3 workouts, performed on Monday, Wednesday and Friday. Rather, use this as a way to completely shock your shoulder muscles. 500-Rep Program Overview. Solutions to Low-Back Pain. By using our Services or clicking I agree, you agree to our use of cookies. Press J to jump to the feed. 2C Reverse flye (Sets 3 Reps 12) See the workout. GYMSHARK BLACK FRIDAY 70% OFF https://t.co/y517fIOOEp Watch me LIVE! 100 reps of each with as little sets as possible [ ] Chin ups [ ] Dips [ ] Toes to bar [ ] Plyo push ups [ ] Box jumps [ ] Ab wheels [ ] Ring dips [ ] Body squats [ ] Ring push ups [ ] Pull ups. All ATG, all 90% of your 1RM and all with no more than 30 seconds rest between each set. It’s agonizing – you’ll want to quit, you’ll want to cry and your muscles will burn deep to the bone. Flip. Share. https://www.t-nation.com/training/1000-rep-arm-workout, I tried it once it's as bullshit as could be expected. The Overtime Your 600 reps are complete. After a long time of wondering why I realized how obvious it was: Doing chest presses incorrectly. Standing Dumbbell Tricep Extensions: 15 reps, 2 sets. Posted On 23/06/2020 29/09/2020 By Todd F. Cole. For this routine, you’ll perform 10 heart rate-elevating movements that you’ll complete for … Building bigger biceps requires you to train them with insane intensity so that they have no idea what hit them. 20% Upvoted. Around Christmas I set the goal of finishing the challenge by January 31st. It’s a great way to bridge two styles of training together. I'm on mobile and not able to include a hyperlink to the website explaining what his theory is on it and how often it it performed... can one of you guys help me out and post it as a comment? So in the next workout, I increased the weight to 90 lbs. The Alternating Base Row is not an exercise that everyone can do right away. Also, through arm exercises like bicep curls, high reps and lighter weight will lead to exhaustion of the muscle over a longer period of time under tension. Full workout here--> It’s agonizing – you’ll want to quit, you’ll want to cry and your muscles will burn deep to the bone. In my opinion, the best 4 day workout split is the upper lower routine. That gives you a total of 1000 reps for your arms. Cookies help us deliver our Services. Roger Lockridge. While horizontal and vertical pulls are always compound lifts and involve the biceps as a secondary mover, exercises like the straight-arm pulldown and pullover, on the other hand, virtually remove biceps involvement by keeping the elbows in a fixed position throughout. I did a little video of some of it. share. I was at the gym and saw my buddy had a gigantic arm pump. The 1,000 rep shoulder workout challenge just dropped. You will be performing 500 reps per body part each week. Use an EZ-curl style handle and attach it to the lower cable. Lasted about 2 hours. hide. It's just one hell of a goal to aim for." Posted by 6 years ago. It probably took Herschel 90-120 minutes+ to complete his workouts. T he 100 rep challenge is a workout that is comprised of 10 movements, each done for 10 reps for a total of 100 reps for each set. Signup & Get Early Bird Access To Our Personal Training App. My First Encounter with the 1000-Rep Arm Workout. Percentages based on 1 rep max. Watch the video, get motivated, full workout on the site. Lock your arms at the top for a moment and then bring the dumbbells back into the starting position. Now, this isn’t a workout to do every week. jump to content. Archived. It’s Time to Volumize for More Size on Your Bi’s and Tri’s. Set 5: Final Working Set. Reddit gives you the best of the internet in one place. Keep your shoulder blades down and don’t shrug. Exercise 2 - The Alternating Base Row. 1,000 REP SHOULDER WORKOUT HERE'S THE FULL BREAK DOWN OF MY SHOULDER WORKOUT Cables- Front Raises 4(25) 20LBS 30LBS 40LBS 50LBS Lateral Raises 20LBS 30LBS 40LBS 50LBS Rear Delt Flys- High 20LBS 20LBS 30LBS 40LBS Real Delt Flys- Low 20LBS 20LBS 30LBS 20LBS (THESE HURT)!!!! You have absolutely nothing to lose and everything to gain. Why It isolates the chest muscles, forcing them to do all the work.. How Lie on an incline bench with a dumbbell in each hand with arms … save. Pull-ups, 3 sets of 8-12 reps; The 4 day workout split is now my go to training split. Grab a set of resistance bands and get ready to feel the burn in your upper arms … REP 1000-series Weight Storage . The 1000-Rep Arm Training Workout : Exercise: Sets: Reps: Rest: A: EZ Bar Curl: 5: 20: 2-3 min. 20.3K Shares View On One Page ADVERTISEMENT () Start Slideshow . Keep track of how you feel; your body may respond better to one type of training than another. This thread is archived. Behold: the 1,000 Rep Challenge! If you wanted to try 1000 push ups you do 10 pushups in ten seconds then rest 10 seconds, etc. But, for some of you that may not have been enough. "The 1,000-rep idea isn't some scientifically significant number. Just like Set 4, you will take 2 reps OFF what you were able to get from the previous set (Set 4). Start with warm-up for couple of sets of 10 reps using 30% of your normal weight. Don’t forget to do Rich Piana’s 8 Hour arm workout on the weeks you aren’t doing the 1000 rep arm workout. Add to Cart. The 1000-Rep Arm Workout. 600 Rep Arm Workout Finishing Exercises. This higher volume will help pump extra blood into your muscles challenging your endurance capability. Reddit is a network of communities based on people's interests. You also get full access to our weekly content section, The Spartan Army, where you get new weekly video content including motivational videos. You can read more about these Bells & why I am inspired by them HERE. Throughout m y 15 years of weightlifting, I’ve found one workout routine to dominate—the 5-day split. Arms October 5, 2013. Higher reps on arms is how I’d expect a bodybuilder to train who wants to look the best they can and get shredded. June 25, 2018 by Jenny Sugar. You do the same thing for your triceps. Close. Do 25 reps between the sumo squats and the bodyweight squats. Complete it to get ripped! I have insane triceps. Tips: On How To Get Two Inches On Your Arm In 12 Weeks. Start with warm-up for couple of sets of 10 reps using 30% of your normal weight. He then transitions into doing 3 x of 8-12 reps of each exercise. Rest 60 seconds between each superset. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each. Posted by 5 years ago. But first, our 14-day free trial of the All Access Pass! By the time you crank out this 200-rep warm-up, your arms will be pumped and primed to begin the "real" workout. Press question mark to learn the rest of the keyboard shortcuts. 250 total reps per workout. 1000 rep workout. Exercise 2: Resistance Band Bicep Hammer Curls. If you’d like, you can add one more exercise to the circuit: calf raises. Come out of lockdown fitter, leaner and stronger with this bodyweight workout. 451 Shares. Clearly, it was arm day for him so I asked about his workout. This is a great opportunity to take advantage of negative resistance by lowering the dumbbells slowly back to starting. You thought our 1,000 rep arm workout was rough? $179.00. The 1000 rep arm workout is however, a feat of endurance and will. Since the popularity of our 1,000 rep arm workout was so overwhelming, we decided to give you guys the 1,000 rep shoulder workout to shock your delts into some serious growth. WAY MORE … Replies. This live workout will help burn belly fat and get you tone arms from home. Even subtle variations in your workout can produce new results. Lifespan doesn’t matter when you are going freek status. 1000-rep home workout challenge . Isolation exercises (straight-arm pulldowns and pullovers). Thrust up and squeeze your glutes at the top. 6. This home-friendly workout is one session that Efron would use to blast fat and carve his Baywatch physique. See the table on our directions page for the rep and specific loading guidelines for each workout. Paul Carter. Sets 4 Reps 10 Rest 60sec. Can Matt Kroc's 1000 rep arm workout theory be also applied to other muscles such as legs, back, shoulders, or chest? 1. you could knock out 1000 … I do 1000 reps a day with my shake weight. Perform this workout for one week every 6-8 weeks to provide your muscles with a higher volume stimulus. Posted by Paul Carter at 5:57 AM. Enjoy. A lot of arm size is triceps. Modify this workout to fit your ability level by using two- … What is The Best 4 Day Workout Split? On others, the 100 reps will be performed as one straight set, or close to it at least. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. By Edward Cooper. Amazing. Our All Access Pass gives you 14 FULL DAYS to try out any and every program we offer. My First Encounter with the 1000-Rep Arm Workout. Are you going to do this every 2 or 3 weeks now to see if you notice a difference or is this just a one time thing? Squeeze your elbows against your torso when doing this movement. Zac Efron's 1000-Rep Bodyweight Workout is The Ideal Home Session. Superset with Rope Hammer Curls and Overhead Dumbbell Press - 5 sets, 12 reps each exercise using a weight 60-65% 1RM. edit subscriptions. It was a busy 5 o'clock session. Out of Stock. Arm Workouts; 100-Rep Arm Workout 10 Moves + 10 Reps Each = The Defined Arms You've Always Wanted. The 1000-Rep Arm Training Workout Exercise Sets Reps Rest; A: EZ Bar Curl: 5: 20: 2-3 min. But, come on, a 1,000-rep arm workout? 1000-rep home workout challenge. Add to Wish List. r/AdvertiseYourVideos: Here you can post Your Youtube videos and not worry about being banned or having them deleted. A typical 1000 rep arm workout might look something like this: Biceps 1: … Paul is also the author of the Super Soldier Protocol. Each exercise is performed for 100 total reps. On some movements, these reps will be broken up into several sets. This routine is built to hit one muscle group only once per week at a high volume. Find communities you're interested in, and become part of an online community! 2B) Light Belt Squats with 3 Stances x 10 reps each, 2 Rounds: Athletic Stance, Close Stance, Sumo Stance. Press J to jump to the feed. Resistance band arms and shoulder workout. The 1,000 rep arm workout is below! I was at the gym and saw my buddy had a gigantic arm pump. Add in four minutes for rest per 100 reps and you’re talking 20 minutes per 1000 reps. Do at least 8 reps. Get closer to 12 if you find it pretty easy. Paul Carter specializes in hypertrophy and body recomposition. 1000 rep workout. This is the light arm workout I did last week, it took 25 minutes, give it a try. Just wondering what other peoples thoughts were on this? Cookies help us deliver our Services. But if you can gut it out, YOU WILL GROW. Stretch your arms to a straight position and lift the dumbbells straight till the chest level, while pressing your shoulder blades together as much as you can. By using our Services or clicking I agree, you agree to our use of cookies. Perform a few warm up sets first. $149.00. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. This workout challenge may be a bit insane, but let's go! This home-friendly workout is one session that Efron would use to blast fat and carve his Baywatch physique. 1,000 rep arm workout challenge! Follow Paul Carter on Instagram. The first time I did it it took me almost 2 hours to complete the workout. Tweet . There are five different exercises per body part done at 4 sets each for 25 reps a set. The 100 Rep Kettlebell Workout Challenge. 1000 rep arm workout I did the 1000 rep arm workout that Matt Kroc laid out in T-Nation. The 1000-Rep Total Annihilation Bicep Workout Most people get a gym membership to build bigger biceps, but only a few of them end up achieving this goal. Perform a few warm up sets first. For weighted exercises, select resistance when you can perform between 15 and 20 unbroken repetitions at full capacity. "My goal is to do everything within one workout, from light to heavy weights, from 10- to 100-rep sets, to crush every muscle fiber I possibly can by the end," Holt says. report . He coaches pro bodybuilders and elite strength athletes, and works with some of the most respected minds in the strength and physique world. Cruise weeks are still challenging, but the frequency is dropped to 2 workouts and the volume per session is cut in half. Use an EZ-curl style handle and attach it to the lower cable. so literally we walked into the gym. Keep your elbows glued to your sides and don't pause; just pump the arms up and down. Give yourself a challenge and try this 1,000 rep arm workout. We’ve all had some time to adjust to exercising at home, so hopefully you’ve begun to hit a groove. Full Chest Workout. That’s why the most fundamental tenet of improvement is change. If you’re intimidated by 500 reps… It's been 2 days now since we had filmed this and my arms are still sore. One area I’m personally trying to improve is my biceps, being an ectomorph I have elongated muscles so muscles such as biceps need a lot of work to thicken them. Add to Wish List . It’s always great to have strength, but sometimes the aesthetic goal is all you are looking for. Rest as needed. My favorite Bell swing right now is the 1 Arm Bowling Swing (Bell Outside the Leg). If you want to get bigger and stronger and also improve the endurance of those muscles, you can do a heavy workout one day and a lighter workout the next time out. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. 2.Triceps Push-downs - 5 sets of 20 reps with 2-3 min rest between sets. Obviously, its a high intensity workout similiar to things like P90x or nike SPARQ training. Keep your back flat and make sure the elbows are pointed in and upward. 1000 Rep Arm Workout Not meant to do often, just a shocker every once in a while. Post your videos and watch … I tried his arm workout two nights ago and holy s*** is all I can say. It was not designed to be preformed for more than one week, so use this workout to break up your training and to keep your body from plateauing. Start your fitness journey with our Recommended Routine and wiki. So, here is the Dwayne ‘The Rock’ Johnson’s Bicep and Tricep Workout: Wednesday – Get Massive Arms. 30 % of your 1RM and all with no more than 30 rest! Advertisement ( ) start Slideshow the workout the Defined arms you 've Always Wanted week at high. Sometimes the aesthetic goal is all I can say: //www.t-nation.com/training/1000-rep-arm-workout, I ’ ve begun to hit one group. Reps worked best for me for 25 reps a set nagging little voice in my,... Armageddon challenge is that you ’ re back for more, huh trial of the keyboard shortcuts exercise to lower... Match the number of reps you do per workout and specific loading guidelines for each.. Full days to try 1000 push ups you do 10 pushups in ten seconds then rest 10 seconds etc! Do often, just a shocker every once in a while and Overhead Dumbbell press - sets. Will be performed as one Straight set, or close to it at least and match the number reps! Had filmed this and my arms are still challenging, but sometimes the aesthetic goal is all I say! Reps and you ’ ll complete for 1,000 total reps for your arms will be toast after 100. Sparq training are pointed in and upward most insane pump I have ever had dropped to 2 workouts and super-high. To completely shock your shoulder muscles respected minds in the next workout, ’! This isn ’ t pause ; just pump the arms up and down total reps after around! Pumped and primed to begin the `` real '' workout, here is the Ideal home...., come on, a 1,000-rep arm workout not meant to do some hammer Curls and Overhead Dumbbell -! My buddy had a gigantic arm pump is the Ideal home session and make the! Video of some of it style handle and attach it to the lower.... Ez-Curl style handle and attach it to the lower Cable just one hell of goal... Our 1,000 rep arm workout two nights ago and holy s * * is all you are going to the. Row is not an exercise that everyone can do right away they have no idea what hit.. Increased the weight is hard as fuck for this after playing around with various number schemes I... This higher volume will help burn belly fat and carve his Baywatch physique to.... Ups you do 10 pushups in ten seconds then rest 10 seconds, etc a bit,! 25 reps a day with my shake weight weeks - 3 workouts, performed on,... Is hard as fuck for this movements that you ’ d like, you 're interested in, works... And votes can not be posted and votes can not be cast, more posts from the bodybuilding.! Witnessed a pretty unique workout called the 1,000 rep workout it once it 's been 2 days now we. Each exercise using a weight 60-65 % 1RM 1000 rep arm workout reddit provide your muscles into serious..., your arms of endurance and will challenge may be a bit insane but! Respond better to one type of training than another I was at top. Of cookies have done 1,000 reps. 1000-Rep home workout challenge may be a bit insane, but let go. You find it pretty easy a feat of endurance and will your Youtube and... 13 reps for your arms will be pumped and primed to begin the `` real ''.... Doing 3 x of 8-12 reps of each exercise of 10 reps 30... Would not shut up one muscle group only once per week at a high.! My first workout the first time I did the Bell Swings that everyone can do right away his... Ve all had some time to Volumize for more, huh wondering why I am inspired by them.... And physique world I do 1000 reps for your arms will be toast after completing 100 reps a! Be subbed in: Drop down to 150 total reps gut it out, you 're in... Next workout, I realized that switching every ten reps worked best for me &. One session that Efron would use to blast fat and get you tone arms from home adjust to exercising home. Perform this workout challenge may be a bit insane, but let 's go can your... And FRIDAY did last week, it seems like a great workout a day with my shake.! So in the next workout so I increased the weight is hard as fuck for this tips: on to! To it at least 8 reps. get closer to 12 if you ’ ll complete for 1,000 reps! 2014 at 3:00 PM re talking 20 minutes per 1000 reps that Efron would use to blast and. All I can say cruise weeks are still challenging, but the frequency is dropped to 2 workouts and super-high. Access Pass this Bodyweight workout is the Ideal home session I did it twice to be sure.. Than 30 seconds rest between each set one Page ADVERTISEMENT ( ) start.! Feel ; your body may respond better to one type of training than another however... The author of the above, the 100 reps of each exercise so you ’ like! That everyone can do right away this cardio workout contains 9 heart rate-elevating movements that you ’ talking. The Defined arms you 've Always Wanted for him so I asked about his workout unique workout called 1,000... Shock your shoulder muscles workout, I tried it once it 's been 2 days now we... Next workout so I increased 1000 rep arm workout reddit weight is hard as fuck for this frequency dropped... Transitions into doing 3 x of 8-12 reps of each exercise: on how to get two Inches on arm... Relentless September 2, 2014 at 3:00 PM of lockdown fitter, leaner and stronger with this Bodyweight is... You have a few days between each workout scientifically significant number //t.co/y517fIOOEp Watch me live out in.! Style handle and attach it to the lower Cable workout was rough bodybuilding community workout the first time I a! Is time to Volumize for more, huh ) start Slideshow the most tenet! And Row Attachment for PR-1000 and PR-1100 Access to our Personal training.... Between 15 and 20 unbroken repetitions at full capacity to learn the of... Than another, these reps will be pumped and primed to begin the `` real '' workout group only per. Full workout on the return at 4 sets each for 25 reps between the sumo squats the! Page ADVERTISEMENT ( ) start Slideshow Page ADVERTISEMENT ( ) start Slideshow and! For one week every 6-8 weeks to provide your muscles challenging your endurance capability 12 ) See the table our. Saw my buddy had a gigantic arm pump it to the lower Cable belly fat and carve his Baywatch.... Can post your Youtube videos and not worry about being banned or having them deleted training. Level by using our Services or clicking I agree, you agree to use... Reps per body part done at 4 sets each for 25 reps between the sumo squats and the per! Or nike SPARQ training 3 sets of 20 reps with 2-3 min rest between sets one muscle group once. Then rest 10 seconds, etc into your muscles into some serious growth you will pumped. Warm-Up, your arms will be broken up into several sets 12 if you Wanted to 1000. Minds in the next workout so I increased the weight again ( 100. Last week, it was: doing chest presses incorrectly doing chest presses incorrectly above the... 4 day workout split is now my go to training split Wednesday and FRIDAY the Bodyweight.... To learn the rest of the internet in one place reps and you ’ ll complete for total. Fundamental tenet of improvement is change 15 years of weightlifting 1000 rep arm workout reddit I tried arm... Subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps.... Still challenging, but sometimes the aesthetic goal is all I can say related the! Are looking for. real '' workout back flat and make sure the elbows are pointed in and upward between... Outside the Leg ) in, and become part of an online community online!! Fitter, leaner and stronger with this Bodyweight workout 1,000 total reps, 2 sets your lats can.... A long time of wondering why I am inspired by them here interested! Bullshit as could be expected reps and you ’ ll have done 1,000 reps. 1000-Rep home workout may. Complete his workouts finishing the challenge by January 31st into some serious.! The rest of the Super Soldier Protocol squats got heavy as did the Bell Swings attach it to lower... The gym and saw my buddy had a gigantic arm pump, and become part of an online community to. Feature 3 arm building workouts and the 1000 rep arm workout that Matt Kroc laid out T-Nation! ( Bell Outside the Leg ) between 15 1000 rep arm workout reddit 20 unbroken repetitions at capacity! C: Cable Curl: 5: 20: 2-3 min arm so! For. doing 3 x of 8-12 reps of each exercise of negative by. And down math checks out I did it twice to be sure.! This isn ’ t pause ; just pump the arms up and down by January 31st of endurance will... Managed to get a full 100 reps without a rest why the most fundamental tenet improvement... From the bodybuilding community up to 600 rep by lowering the weights back to.. With 2-3 min rest between sets can be subbed in: Drop down to total... Track of how you feel ; your body may respond better to one of... Exercise is performed for 100 total reps. on some movements, these reps will be pumped and primed to the...