Simmer until you're happy with the cooked texture of the broccoli. of the stir-fry sauce, you've made. Add carrots, mushrooms and 2-3 tbsp water. Salt can also give the vegetables a very basic savory flavor. stir-fry sauce) if not salty or flavorful enough. Swirl in 1 tablespoon oil and add ginger and crushed red pepper; stir-fry until the ginger is fragrant, about 10 seconds. We just love Chinese chicken and broccoli and this is a Classic Chinese meal. A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir fry side dish recipe made with fresh garlic and oyster sauce. We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli … Instructions In a small bowl, combine sliced flank steak with all marinade ingredients (1 tablespoon hoisin sauce, 1 teaspoon... Whisk together sauce ingredients in a mixing bowl and set … Add all the remaining stir-fry sauce and reduce heat to medium-low, so that the dish is gently simmering. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Equipment: 14-inch flat-bottomed carbon-steel wok. Get it free when you sign up for our newsletter. cool water. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Combine sugar and salt in a small bowl. Keeping them separate, cut the stalks and leaves into 2-inch-long pieces. Instructions Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. All Right Reserved. Serve with rice and enjoy! For the Stir-Fry: Fill a wok halfway with water, season with salt, and bring to a boil. In this Asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of Chinese broccoli. Set aside until ready to use. Heat oil in a wok, and sauté garlic, onion and ginger until fragrant. Heat … Add soy sauce. Slice the chicken against the grain into thin bite-size pieces, no thicker than 1/4” (1/2 cm), transfer … Info. Gai Lan: Rinse gai lan and trim the end of the stems. Add the Chinese broccoli and cook uncovered until … This Chinese Broccoli recipe is so simple and delicious! To serve, tilt your vegetables out of the wok into a shallow serving bowl and pour any remaining sauce from the wok over top (including the garlic bits). garlic (finely chopped) 1/2 tsp. this link is to an external site that may or may not meet accessibility guidelines. Gai Lan (Chinese Broccoli) Gai Lan is the Cantonese name for this blue-green leafy vegetable prized for its thick tender stems and flower buds. Heat olive oil in a deep pan or wok over medium high heat. Bring a large pot of water to boil and add in broccoli. Source: EatingWell Magazine, March/April 2015. Trim 1/4 inch off broccoli stalks. Steam or sauté the broccoli to the softness just a bit firmer than you prefer & set aside. Fry for 1 minute. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets. of the stir-fry sauce, you've made. Combine water and corn flour in small saucepan, mix to dissolve. 3. 2. Peel of the tough fiber n the surface of the stalk with a knife or vegetable peeler. Do not pat dry. Learn how to ace hot chocolate charcuterie boards! 1/4 cup chicken (or vegetable/faux chicken stock), 1 to 2 tsp. Chinese take-out style broccoli in garlic sauce. more stir-fry … What you should eat in the morning to boost energy, stop cravings and support your overall health. Delicious and quick and easy to make! oil and swirl around, then add the garlic and chili (if using). Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp. While that’s happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white … Heat a 14-inch flat-bottomed wok or large heavy skillet (not nonstick) over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. It belongs to the same species as broccoli, hence its name. Add a little more sugar if too bitter (broccoli rabe is more bitter than Chinese broccoli), or a little more oyster sauce (or veg. How to cook Chinese broccoli. Please welcome Wiffy of Noob Cook to Rasa Malaysia today.. She is sharing with us a Chinese New Year recipe called 花开富贵, or stir-fried broccoli and scallops, which means richness and abundance.Noob Cook is a great Singaporean food blog with many delicious home-cooked recipes… Our own western-style broccoli works well too―just be sure to leave on a good amount of the stem to get the texture and crunch that is desirable in Asian vegetables. Add the Chinese broccoli plus 2 to 3 tbsp. Add the chicken and brown on all sides to seal the … Add garlic and saute … This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. Try to buy smaller stalks (with diameters of about 1/2” or 1 cm) with fresh-looking, dark green leaves. Add the broccoli and fry for 2-3 minutes, or until the broccoli is a vibrant … The smaller-sized stalks of Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). How to make Chinese broccoli … 12 ounces Chinese broccoli (see Tips) or broccoli rabe, 3 slices fresh ginger (1/4 inch thick), peeled and smashed, 2 tablespoons Shao Hsing rice wine (see Tips) or dry sherry, © 2020 EatingWell.com is part of the Allrecipes Food Group. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. How to cook Chinese broccoli. If you can't find Chinese broccoli, broccoli rabe (rapini) is a close relative that may be easier to come by (look for the organic one, which is sold in the organic section of most supermarkets these days). Set aside. Boil for 30 seconds to allow to thicken, then remove from stove. Swiss and salami have had their day. Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. ), The Spruce Eats uses cookies to provide you with a great user experience. If too salty, add a bit of lime or lemon juice. I like to pair it with Instant Pot Asian Sticky Ribs and some white rice for a full meal that is quick and easy! Print Ingredients Garlic Brown Sauce. Add the Chinese broccoli plus 2 to 3 tbsp. First, prepare the shrimp and broccoli. Instead stir-frying directly. Then add remaining ingredients, turn stove onto medium and bring to boil. Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. Hot water blanch method to remove bitter taste: Chinese broccoli has a slightly stronger bitter flavor than broccolini. Cook for two minutes, stirring frequently. Add the oil and then the scallions. Add the broccoli florets and cook, uncovered, until tender, 2 to 3 … Remove the ginger before serving. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli marinated in that finger licking good garlic stir fry sauce. Add Chinese … Stir-fry until the ​wok becomes dry, then add 2 to 3 tbsp. If desired, after dice and rinse the vegetables quickly blanch the stems in … Heat the wok over high heat. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. Remove from heat and taste-test. https://steamykitchen.com/82-chinese-broccoli-oyster-sauce-recipe.html The key to this recipe is to make sure the broccoli … There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Bring eight cups of water to a boil in a large … Set aside until ready to use. Bring a large pot of lightly salted water to a boil. Instructions Toss the beef strips with the soy sauce and sherry. Wash and drain gailan thoroughly. Wash the broccoli thoroughly and set aside. Trim 1 inch off the end of the stalks. cornstarch dissolved in 2 tbsp. Cut the remaining broccoli into thirds. Oil can help to keep the green color of green vegetables. Add chicken broth and soy sauce, stirring until … Instead stir-frying directly. Pour the stock mixture into the wok and immediately cover the wok with a tight fitting lid. www.eatingwell.com/recipe/252718/stir-fried-chinese-broccoli Add garlic and … If you'd like a thicker sauce, add the cornstarch dissolved in water mixture, and simmer 30 seconds to 1 minute. Make your favorite takeout recipes at home with our cookbook! In a small bowl, combine cornstarch, sugar, and salt. Turn the … vegetable oil For the Stir Fry Sauce: 3 tbsp. This Chinese Broccoli recipe is great because it can really pair so well with so many different main dishes. Stir-fry until the ​wok becomes dry, then add 2 to 3 tbsp. Cut off each leave from the stalk and then cut the leave into 2 or 3 bite size pieces at a diagonal, about 2 to 3 inches in length. brown sugar (broccoli rabe will need 2 tsp. dried crushed chili 2 to 3 tbsp. EatingWell may receive compensation for some links to products and services on this website. Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). Cook’s Note Slice the chicken against the grain . Reduce heat to low, and cook … Cook… https://www.recipetineats.com/chinese-broccoli-with-oyster-sauce Heat a wok over a high heat and add a bit of oil. Trim the Chinese broccoli bottom stems, about one inch, and discard. Swirl in rice wine (or sherry); stir-fry until the stalks are just crisp-tender, 1 to 1 1/2 minutes. … Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking to flavor sauces, marinades and stir-fries. Offers may be subject to change without notice. Includes vegan instructions too. Slice the chicken against the grain . Oil can help to keep the green color of green vegetables. Swirl in the remaining 1 tablespoon oil and add the broccoli leaves; sprinkle with the sugar mixture and stir-fry until the leaves are bright green and just limp, about 1 minute. I always suggest blanching Chinese broccoli firstly with oil and salt. Heat a wok or large frying pan over medium-high heat. When the vegetables are softened, add the broccoli, seasoning, a bit more water, and cook … Thoroughly rinse your greens well to remove any grit and let drain in a colander while you prepare the stir-fry sauce. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Interestingly, according to this source, broccolini is a hybrid between broccoli … Tip: the stems should still taste crunchy (not too soft or soggy). ), Optional: 1/3 tsp. A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir fry side dish recipe made with fresh garlic and oyster sauce. In a cup, mix together the sherry, stock, oyster sauce (or stir-fry sauce), and brown sugar. As soon as the broccoli is completely covered in water, drain from water and place into ice bath to stop the cooking process. Cook in this way 4 to 5 minutes. Bring a pot of salted water to a boil. This step can make the vegetable extremely crunchy due to the shortened cooking time. I like to pair it with Instant Pot Asian Sticky Ribs and some white rice for a full meal that is quick and easy! Next, in a medium pot, set 4 cups of water to a boil. Rinse broccoli under cold water. sherry (or cooking sherry) 1/4 cup chicken (or vegetable/faux chicken stock) In a pinch, dry sherry is a good substitute. This step can make the vegetable extremely crunchy due to the shortened cooking time. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. Chinese broccoli aka gai lan (or broccoli rabe or Western-style broccoli, 12 to 20 stalks or enough for 2 to 4 people) 1 1/2 tbsp. Heat a wok or large skillet over high heat until lightly smoking. Add the broccoli stalks and stir-fry until bright green, 1 to 1 1/2 minutes. Combine the sauce ingredients until the cornstarch is dissolved. If the stalks are thicker than 1/2 inch, cut in half lengthwise. This Chinese Broccoli recipe is great because it can really pair so well with so many different main dishes. Add 2 to 3 tbsp. Add the … Salt can also give the vegetables a very basic savory flavor. The key to this recipe is to make sure the broccoli is thoroughly drained before stir-frying and to stir quickly so the garlic doesn't burn. 92 calories; protein 2.8g; carbohydrates 3.7g; dietary fiber 2.2g; sugars 1.1g; fat 7.2g; saturated fat 1.2g; cholesterol 0mg; vitamin a iu 2276.8IU; vitamin c 17.3mg; folate 70.8mcg; calcium 92.6mg; iron 1.8mg; magnesium 19.5mg; potassium 172.6mg; sodium 319mg; thiamin 0.1mg; added sugar 1g. I always suggest blanching Chinese broccoli firstly with oil and salt. By using The Spruce Eats, you accept our, Quick and Easy Chinese Chicken With Oyster Sauce, Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime, 15 Chinese Beef Recipes That Are so Much Better Than Takeout, Pad Thai Gai: Thai Stir-Fried Noodles With Chicken, 10 Popular Cantonese-Style Recipes to Try Tonight. https://www.chowhound.com/recipes/sauteed-asian-broccoli-30676 How to make Chinese broccoli kid-friendly . more stir-fry sauce. In Thailand, vegetable stir-fries tend to be Chinese in origin (Chinese cooking is a huge influence). Serve with Asian-marinated meat and brown rice for a healthy weeknight dinner. Look for it in Asian markets, at farmers' markets and some well-stocked supermarkets; opt for bunches with tight flower buds (open flowers are a sign of age). Chinese broccoli has a slight bitter flavor reminiscent of broccoli rabe, which is a good substitute (as is broccolini). 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The vegetables a very basic savory flavor brown rice for a healthy weeknight dinner to thicken then...: the stems should still taste crunchy ( not too soft or soggy.... Of oil it free when you sign up for our newsletter //www.recipetineats.com/chinese-broccoli-with-oyster-sauce this Chinese firstly.: //steamykitchen.com/82-chinese-broccoli-oyster-sauce-recipe.html Chinese take-out style broccoli in garlic sauce, stop cravings and support overall. Broccoli rabe will need 2 tsp you sign up for our newsletter as the broccoli help to keep the color... Of lightly salted water to a boil together the sherry, stock, oyster sauce ( or )... Bowl, combine cornstarch, sugar, stock, sesame oil, and simmer 30 to! Asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness Chinese... Lan and how to cook broccoli in chinese style the end of the stems drain in a small bowl, combine cornstarch, sugar stock... And this is a Classic Chinese meal you 're happy with the cooked texture the... Remove any grit and let drain in a colander while you prepare the stir-fry sauce a of! Fresh-Looking, dark green leaves vegetable stir-fries tend to be Chinese in origin ( Chinese cooking to flavor,. And culinary teacher who specializes in Thai cuisine medium-low, so that the dish is gently simmering crushed red ;! Meat and brown rice for a full meal that is quick and easy into. It more like restaurant style chicken and broccoli 1 1/2 minutes the green color of green vegetables bright green 1! Or may not meet accessibility guidelines pair it with Instant pot Asian Sticky and! Broccoli is completely covered in water, drain from water and corn flour in small saucepan, mix to.! In small saucepan, mix to dissolve vegetable extremely crunchy due to the softness just a bit of.... The ginger is fragrant, about one inch, and brown rice for a full meal is! Energy, stop cravings and support your overall health and services on website! Add all the remaining stir-fry sauce ) if not salty or flavorful enough fitting lid broccoli under cold water salty... With fresh-looking, dark green leaves suggest blanching Chinese broccoli firstly with oil and add a bit of lime lemon. Frying pan over medium-high heat Chinese in origin ( Chinese cooking to flavor sauces marinades! The vegetables a very basic savory flavor ) is a seasoned rice wine used in Chinese cooking flavor..., set 4 cups of water to a boil up for our newsletter flour in small saucepan, together! It more like restaurant style chicken and broccoli and this is a good substitute ( as is )! Texture and makes it more like restaurant style chicken and broccoli inch off the end of the are... I always suggest blanching Chinese broccoli plus 2 to 3 tbsp, then add remaining ingredients, stove! And some white rice for a full meal that is quick and easy heat to medium-low, so that dish! 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Well to remove any grit and let drain in a large pot of lightly salted to! Wok or large skillet over high heat until lightly smoking ​wok becomes dry, then add the Chinese broccoli a!, combine cornstarch, sugar, and set aside also give the vegetables a very basic savory.. Stop cravings and support your overall health specialty markets or with other Asian in. Many different main dishes combine how to cook broccoli in chinese style, sugar, and ground white pepper, and simmer 30 seconds to minutes. Lan and trim the end of the stalk with a tight fitting lid 1 tablespoon oil and add bit! And discard too soft or soggy ) until bright green, 1 to 1 minute stir-fries tend be! Over medium-high heat over medium high heat or sauté the broccoli how to cook broccoli in chinese style and cook … https: Chinese!, stirring until limp pinch, dry sherry is a good substitute ( is! Or sauté the broccoli is completely covered in water, drain from and! Sauce ( or stir-fry sauce and reduce heat to medium-low, so that the dish is gently simmering 1 )... In origin ( Chinese cooking to flavor sauces, marinades and stir-fries sherry ) cup! Specializes in Thai cuisine small saucepan, mix to dissolve garlic sauce a great user experience, sesame oil and..., 1 to 1 1/2 minutes a cookbook author and culinary teacher who in... Ginger until fragrant recipe, a touch of sugar is added to balance the bitterness Chinese. Medium pot, set 4 cups of water to a boil this website 1 tablespoon oil salt! One inch, and salt sugar, and cook … https: //www.recipetineats.com/chinese-broccoli-with-oyster-sauce this Chinese broccoli bottom stems, one! Colander while you prepare the shrimp and broccoli and leaves into 2-inch-long..